CLASS DESCRIPTIONS

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Mobilates helps your body feel supported and free. We activate deep stabilizing muscles while releasing fascia and emotional holding that can limit movement. This practice utilizes the skeletal system to increase joint range of motion, improve flexibility, reduce physical pain, and help realign the body for overall wellness.

A supportive yet engaging class focused on balance, mobility, and posture. Mobilates gently moves essential joints to keep them lubricated, strengthens stabilizing muscles, and releases stiff fascia and stored tension. The class is fully modified but still challenging, helping you return to better alignment, improved posture, and easier everyday movement.

A strength and conditioning class focused on proper alignment, coordination, and correct movement. Build strength safely through conscious, efficient training that improves control and reduces injury risk.

This class is designed for our legends who want to stay strong, capable, and independent for life.

We focus on building muscle, strengthening bones (great for osteoporosis), supporting arthritic joints with safe, controlled loading, and improving balance and joint resilience. Strength training is one of the most powerful tools for longevity

A strength-focused class using bodyweight training to build control, mobility, and functional strength. Emphasis is placed on proper technique and injury prevention, making it suitable for all levels.

A fun class that builds strength, coordination, and body control using bodyweight exercises. Taught with a building-block method, calisthenics creates a strong foundation for a child’s athletic future.

Our yoga classes include Vinyasa flow, where movement is guided smoothly and mindfully from one posture to the next, building strength, familiarity, and ease. We also offer hip-opening and heart-opening classes to support mobility, create space in the body, and invite both physical and emotional release.

A slow, deeply relaxing stretch class practiced in an infrared-heated room. Gentle heat helps muscles release tension, improves flexibility, and supports recovery. Expect long, mindful stretches, breath-led movement, and a calming full-body reset.

A slow practice of holding gentle stretches for longer periods, allowing the body time to release tension and gradually deepen into greater flexibility. With time under stretch, we soften, breathe, and go a little deeper,without forcing.