Spiral Movement Therapy
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    • HOME
    • SCHEDULE
    • MEMBERSHIPS
    • CLASS DESCRIPTIONS
    • THE CREW
    • GET IN TOUCH
    • TERMS AND CONDITIONS
  • HOME
  • SCHEDULE
  • MEMBERSHIPS
  • CLASS DESCRIPTIONS
  • THE CREW
  • GET IN TOUCH
  • TERMS AND CONDITIONS

schedule

SUNDAY

CALISTHENICS ADULTS

07:00

ABDULLAH - 1HR - CORE + UPPER BODY

YOGA

09:30

DALIDA - 1HR - BACK BENDS

FUNCTIONAL TRAINING - Ladies Only

09:30

DALIA - 45M - LOWER BODY

FUNCTIONAL TRAINING LEGENDS

10:30

DALIA - 45M - LOWER BODY

CALISTHENICS KIDS

17:00

ABDULLAH - 45M - 8YRS-15YRS

FUNCTIONAL TRAINING

17:15

DALIA - 45M - LOWER BODY

CALISTHENICS ADULTS

18:15

ABDULLAH - 1HR - CORE + UPPER BODY

MONDAY

MOBILATES - Ladies Only

09:15

YASMIN - 1HR - UPPER BODY

MOBILATES LEGENDS

10:30

YASMIN - 1HR - UPPER BODY

MOBILATES - Mixed

18:15

YASMIN - 1HR - UPPER BODY

TUESDAY

CALISTHENICS ADULTS

07:00

ABDULLAH - 1HR - CORE + LOWER BODY

YOGA

09:30

DALIDA - 1HR - VINYASA

FUNCTIONAL TRAINING - Ladies Only

09:30

DALIA - 45M - UPPER BODY

HOT STRETCH

11:00

DALIDA - 1HR - INFRARED HEATED ROOM

CALISTHENICS KIDS

17:00

ABDULLAH - 45M - 8YRS-15YRS

FUNCTIONAL TRAINING

17:15

DALIA - 45M - UPPER BODY

CALISTHENICS ADULTS

18:15

ABDULLAH - 1HR - CORE + LOWER BODY

DEEP STRETCH

19:00

YASMIN - 1HR

WEDNESDAY

MOBILATES - Ladies Only

09:15

YASMIN - 1HR - LOWER BODY

MOBILATES LEGENDS

10:30

YASMIN - 1HR - LOWER BODY

MOBILATES - Mixed

18:15

YASMIN - 1HR - LOWER BODY

THURSDAY

CALISTHENICS ADULTS

07:00

ABDULLAH - 1HR - CORE + UPPER BODY

YOGA

09:30

DALIDA - 1HR - HIP OPENERS

FUNCTIONAL TRAINING - Ladies Only

09:30

DALIA - 45M - FULL BODY

FUNCTIONAL TRAINING LEGENDS

10:30

DALIA - 45M - UPPER BODY

SATURDAY

CALISTHENICS KIDS

17:00

ABDULLAH - 45M - 8YRS-15YRS

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